Wife Enough Sleep, Happy Marriage

Which came first, the marriage relationship is bad cause sleep disorders or sleep disorders cause the relationship of husband and wife so bad? It's an important question that we need to reflect.

A happy marriage would make us sleep through the night. While marriages are less happy would increase the risk of sleep disorders. But conversely, sleep disorders also make people more emotionally unstable, he was irritable, less tolerant and have a low stress threshold.

A study showed a relationship between sleep with marriage. Prof. Wendy Troxel and her colleagues asked 2,000 women who had been married. They were asked about marital status, quality of sleep, how often experience sleep disturbances, and sleep-wake schedule.

Women who lived marriage happier, more comfortable sleep and wake up feeling alive and healthy, they are also not easy to wake up at night. It's easy to understand. While we were at loggerheads opinion, would be difficult to sleep with a partner.

But the same researchers proved that the opposite may also occur. New research presented at SLEEP 2011 meeting, showed that wives who experience sleep disorders will experience a negative interaction in the morning.

They recruited 35 couples for 10 nights sleeping with actyiraphy, a device that records the activity of the body. Then they were asked to record the interaction with a partner.

The result, women who experience sleep disorders tend to experience negative interactions of couples. The husband also reported a lack of positive interaction when the wife have trouble sleeping.

Prof. Wendy Troxel, quoted by WebMD saying, indeed there are gender differences in his research. Men seem to not have the same effect of sleep disturbance than women. Women, he argues, is more expressive than men who tend to suppress negative feelings. But the result of women's sleep disorders, not limited to himself. Proven partner feel for the consequences.

So for the men, if you want a happy married life, be sure to sleep with a healthy partner.

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