20 Minutes are Enough for Afternoon Sleep

Performance decrease? Just a afternoon nap and you'll wake up with a mind sharper and fitter. Various studies show naps much more effective than coffee in terms of increasing focus and change the bedtime the less.

However, the name certainly does not need a nap time as well as night sleep. Research shows sleep for 15-20 minutes is enough to encourage thinking and creativity. Meanwhile, take a nap for 10 minutes is enough to make a fresh but quickly will make the eyes sleepy again.

According to Sanjeev Kothare, a sleep specialist from Harvard Medical School, who for too long afternoon nap actually cause the body to become weak and dizzy. Especially if you sleep at night is normal, ie 7-9 hours.

"Twenty minutes is the most optimal time to improve performance, focus, and alertness," he said as quoted by WebMD site.

Then, when the best time to nap, especially for the workers? You can use the lunch break time. After the meal, use the break to close my left eye. Find a quiet and minimal disruption.

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