9 Health Benefits of Apples For The Human Body

This one fruit has the appearance of a ripe, crisp, brightly colored and it might make the apple into its own charm for mankind for centuries. Exoticism and ripe is often associated with sensuality as Aphrodite. Therefore, in ancient times used apple juice for a refreshing and stimulants in lovemaking. Unfortunately, no studies that announces whether or not the efficacy of apples as an ingredient in a sex stimulant.

Apples are rich in vitamin C, containing a moderate amount of potassium, sodium and calories and low in size. Following a fresh apple skin with a diameter of 7 inches and weighing 138 grams, provides potassium as much as 159 milligrams (mg), 8 mg of vitamin C, 1 mg sodium, and 81 Kal calories / energy. Moreover, apples also contain a substance or substances nirgizi phytochemicals are loaded health benefits.
Apples contain quite a bit of soluble fiber (4 grams per apple) and few calories (95). This makes the apple as a sweet and healthy snack. Plus, an apple is also sufficient to meet your daily fruit requirement. Apples are also a good source of vitamin C (providing 14 percent of daily value).
And here are some health benefits of apples for the human body:
a. Healthy Lungs
Phytochemical substances are proven to protect the lungs from the threat of air pollution and cigarette smoke. Is Dr. Barbara Butland from "The Medical School of St. George's Hospital ", London, England, which examined the relationship apples and lungs. He and his team examined the lung function of more than 2,500 men aged 45-59 years who came from Wales.
They measure how much air is capable of exhaled by the men in one second.They were also asked to fill out a questionnaire about medical history, lifestyle, and eating habits.
Five years later, all respondents were again asked to undergo the same research procedure. The result, respondents commonly consume at least five apples per week turned out to have lung function better than those who do not have a habit of it.
b. Lose weight Apples solve hunger with just a few calories so it is not surprising that these fruits can be used as part of a healthy diet that helps weight loss. In a recent study, the dried apples also helps you lose weight. Florida State University researchers to assess the antioxidant and pectin (a type of fiber) in the apple is the main substance that donates a variety of many health benefits.
c. Maintaining estrogen levels of menopausal women
Apples have been proven beneficial for menopausal age women. According to the study of U.S. Apple Association in 1992, it was reported that apples contain boron which helps the body maintain a woman's estrogen levels at menopause.Disorders of disease at the time of menopause, such as the threat of heart disease and porous bones due to lack of the hormone estrogen, can be prevented with the boron contained in apples.
d. Heart healthy Research at Florida State is not the only one that linked apple consumption to heart health. In the past year, a study in Iowa reported that in the 34 thousands of women who had been monitored for 20 years, the apple was associated with a lower risk of death from coronary heart disease and cardiovascular disease.
Several years earlier, the Finnish researchers studied data collected over 28 years from 9208 men and women. Discovered, often eating apples will make a much lower risk of stroke. Experts say the antioxidant compounds found in apples help prevent LDL cholesterol from oxidation and inhibit inflammation.
e. Lowering cholesterol levels
The content of pectin (soluble fiber contained in fruits and vegetables), have been studied and shown to reduce levels of cholesterol in the blood. In spesilik on a pilot study, proved that the apple was found that D-glucaric acid berinanfaat regulate cholesterol levels. Mentioned in the study, type of acid is able to reduce cholesterol up to 35 percent.
Cholesterol levels are maintained and the antioxidants will protect against heart attacks and strokes. This is evident in a study in Finland in 1996, that people whose diets contain phytochemicals, low risk for cardiovascular illness. Other studies, as quoted in the British Medical Journal revealed that apples also prevent stroke.
f. Protect from metabolic syndrome People who frequently eat apples are less likely to suffer from metabolic syndrome, the symptoms associated with an increased risk of heart disease and diabetes. Researchers who analyzed data on National Health and Nutrition Examination Study (NHANES), found that people who frequently eat apples in any form during the day 27 percent more likely to have symptoms of metabolic syndrome when compared with those without. Apple eaters also had higher levels of C-reactive protein is lower, which is a marker of inflammation in the blood indicate an increased risk of heart disease and diabetes.
g. prevent tooth decay
In addition to the content of the substances mentioned above. Apples also contain a high concentration of tannin. These tannins, such as written "Journal of the American Dental Association" in 1998, contain substances that can prevent tooth decay and gum disease caused by a stack of plaques. Not only that, tannins also serves mencegab urinary tract infection and lower the risk of heart disease.
h. Increase endurance Eat an apple before endurance exercise can enhance your workout. Apples contain antioxidants called quercetin which helps increase endurance by making more oxygen available to the lungs.
i Preventing virus attack
Konowalchuck J Research in 1978 published the other benefits of apples.Konowalchuck mention that cider is proven effective against various attacks viral infections. With apple cider, stamina and immunity will be better. This condition can prevent the body from virus attacks, especially during seasons like this now.

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