Secret to Longevity

We are born, grow, age and die. Everyone has experienced it without exception. As we age, our bodies will show it with a wrinkled face and the backs are getting bent.

Healthy lifestyle can slow the aging of up to tens of years. Our aging process is similar to the weathering of buildings. Buildings that are not well maintained will quickly decayed and collapsed. Untreated body will also rapidly aging. Aging is not a disease, but the old body is persemaiaan ideal for many diseases.

In addition to genes, environment and lifestyle choices such as eating habits, exercise regularly and weight control to determine whether you will live to age 50 years or 80 years. According to a study of some identical twins, 30 percent of genes only determine your life expectancy. Lifestyle and environment contribute the remaining 70 percent. Theoretically, you can reach the maximum age to 120 years.

The aging process has been started from their thirties and more visible in their forties with a reduced skin elasticity, thinning or graying hair and other signs of aging. However, most people do not feel the problems of aging before age 50 years. Those who have the habit of smoking, spent his time sitting around all day, eating fatty foods and salty, and working with high stress can be more quickly feel the various problems of aging.

Extend Tips:

1.       Stop smoking. A study showed that those who smoke one pack of cigarettes a day had an average age of four years shorter. Besides resulting in lung cancer, smoking can cause various other diseases that shorten life.

2.       Maintain cardiovascular health. Controlling blood pressure, cholesterol and cardiovascular health can improve your life expectancy. Those with normal blood pressure on average live five years longer.

3.       Take medications as directed. Treatment extends the life of your role. You can have chronic or serious illness, but can still live long when undergoing therapy with either. In a study of those aged 100 years or more, 80 percent had had a serious illness but then back to health.

4.       Drinking green tea regularly. Green tea is a natural anti-aging products are amazing. Recent research suggests that drinking green tea is enough during the day can protect you from all forms of cancer, build resilience against heart disease and dementia and contributes to your body's ability to burn fat, especially abdominal fat.

5.       Exercise regularly. Exercise increases energy, builds muscle mass, increase blood flow to your skin, helps prevent high blood pressure, reduce anxiety, strengthen bones and increase metabolic rate so you lose weight faster. Exercise is also good for the skin because of increased delivery of oxygen and nutrients to your skin cells.

6.       Adequate amounts of sleep regularly. Enough sleep is one of the most important habits for anyone over the age of 40. When you sleep, your body releases hormones that stimulate the growth of cell turnover. Your skin will suffer if you do not get the amount of sleep you need. Sleep can also reduce stress hormones that suppress the immune system and accelerate the aging process.

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Posted in: being old