7 Tips for Keeping Youth

1. Attitude

The main thing that you always stay young is to always youthful, vibrant, humorous and confident. If you always feel young, you will stay young.

2. Develop interests and hobbies

Develop interests and hobbies that you enjoy will make you always eager to live. Hobbies and interests of each person is different and very diverse, ranging from fishing, golf, carpentry, to keep pets. Find the most to make you happy do it.

3. Mingle and socially active

Association and social events make you not feel lonely and have a meaning in life. When you are busy thinking about yourself, you may even be prone to depression and imprisoned by your own problems. Surround yourself with people who are optimistic and cheerleaders. Stay away from whiners who just makes your life feel cramped.

4. Healthy and balanced nutrition

A good diet makes you healthier and more easily protected from the flu, high blood pressure, heart disease, diabetes and others. Keep your weight with the emphasis on eating vegetables and fruits, less fatty and high calorie foods. Consider taking vitamin supplements (especially C and E) and antioxidants.

5. Sports

Exercise is very important for health (see 7 benefits of exercise). Exercise regularly to combine flexibility exercises, aerobic and weight. Beristilahatlah enough after exercise.

6. Stop smoking

By not smoking means you completely minimize the risk of heart disease, lung cancer and many other dangerous diseases.

7. Brain Activity

The ability of the brain usually decreases due to aging, especially the ability of short-term memory (where was the key?) And ability to concentrate / focus. You also become easily confused and angry. It is important to keep your brain's ability to remain vibrant. Games like puzzles, computer games and other good to train your brain. You may also consider to take courses, learn languages ​​and new skills in order to keep your brain challenged.

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