Twelve Kinds of Super Food

There are many types of food, fruits and vegetables are included as a super food, because they contain nutrients that are complete and have the effect of increasing health, even able to prevent and cure various health problems. Most foods can be easily found in supermarkets or itinerant greengrocer.

Each type of food provides something different, some are a rich source of protein or fiber but few vitamins and minerals, while others contain disease-fighting phytonutrients, vitamins and minerals, but low in protein. Therefore, eat some kind so you will get a more complete nutrition.

Here is a list of 12 types of superfood that is easy to get around you:

1. Avocado

Avocados have a high fat content, but it is a monounsaturated fat is healthy, which is associated with decreased risk of cancer, heart disease, and diabetes. Avocados are needed to regenerate tissue and blood, stabilize blood sugar and is good for heart disorders.

Avocados contain lots of fiber (11 to 17 grams per fruit) and are good sources of lutein, an antioxidant linked to eye and skin health.

2 Apples

Eat an apple a day really can keep you from your doctor. Apples are loaded with powerful antioxidants quercetin and catechins, which protect cells from damage - which means also reduces the risk of cancer and heart disease, especially if you eat the skin.

Research shows that the apple contains five times more polyphenols than the flesh. Apples and skin also contain lots of fiber (about twice that of other fruits, including peaches, grapes, and oranges).

3. Blueberries

As the star fruit or anti aging anti aging, blueberries are loaded with antioxidants, especially anthocyanins that have been shown to improve vision and brain function. Studies show that eating blueberries may slow the damage to the process of coordination and memory that accompany aging.

Blueberries may also reduce inflammation, which is closely related to almost every chronic disease such as Alzheimer's and Parkinson's to diabetes and heart disease. Other studies show that blueberries have much greater anticancer activity than other fruits.

4. Cabbage

Vegetables of the genus Brassica (including broccoli, bok choy) contain compounds called indoles, which have been shown to reduce cancer risk dramatically. Eating cabbage more than once a week can reduce the risk of colon cancer in men by 66 percent. Cabbage also stimulates the immune system, kills bacteria and viruses, and is a good blood cleanser.

Red cabbage contains anthocyanins (the same pigment molecule that makes blueberries blue), which is a potent antioxidant in the fight against cancer.

5. Fish and Fish Oil

Eating fish will help reduce the risk of heart disease, cancer, Alzheimer's, stroke, diabetes, and arthritis. Fatty fish may also help relieve depression. Adults are advised to eat fish at least twice per week, especially the type of wild salmon, herring, and sardines, because those varieties contain omega3, which is an essential nutrient for healthy heart.

Avoid fish that contain mercury such as shark, swordfish, king mackerel, tilefish, and albacore tuna; as well as fish produced from heavily polluted areas.

6. Garlic

Research shows that garlic can lower total cholesterol levels and triglycerides (blood fats), which means it helps prevent clogged arteries. Eat two to three cloves of garlic every day can reduce the likelihood of subsequent heart attacks about 50% in patients with heart disease. Garlic is also at the top position in the list of foods that could potentially prevent cancer.

Roasted garlic helps detoxify the body from heavy metals like mercury (usually found in fish) and cadmium. Garlic also acts as an antibacterial and antiviral, increases resistance to stress caused by colds and infections. You do not hold your breath smell from eating garlic? Try to chew a sprig of parsley.

7. Mushrooms

It has been used for centuries in medicine in the countries in Asia, fungi have a powerful effect on the immune system - especially maitake, shiitake, and reishi varieties. Fungi, such as maitake may help prevent and treat cancer, viral diseases, high cholesterol and high blood pressure.

In fact, the fungus used in traditional cancer treatment in Asia for its ability to resist the toxic effects of chemotherapy and radiation as well as shrink the tumor. Japanese researchers have found that eating shiitake mushrooms on a regular basis can lower blood cholesterol levels up to 45 percent.

8. Almonds

Almonds are loaded with fiber and monounsaturated fats, both have been proven efficacious cholesterol lowering. According to the Food and Drug Administration, eating 1.5 ounces of nuts, including almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.

Although almonds are relatively high in fat and calories, studies show that eating almonds can reduce weight, this is due to protein, fiber, and unsaturated fats provide satiety sole so as to prevent overeating.

9. Eggs

Eggs are the best protein sources on the planet, eggs consistently outperformed the dairy, beef, whey, and soy in the quality of protein it contains. Besides eggs also contain nine types of essential amino acids, making the eggs are loaded with nutrients.

People avoid the yolks because of fear of cholesterol, but the yolk contains choline, which helps protect the heart and brain function and cholesterol and prevent fat from accumulating in the liver.


10. Pomegranate

Pomegranates contain three times more antioxidants than red wine and green tea. Pomegranate juice has been shown to reduce the plaque that clogs arteries, which in turn prevents heart disease and stroke. Research suggests that pomegranate juice consumption in the long run also may help slow aging and protect ourselves against cancer.

11. Red Grape

Drinking small amounts of alcohol every day it has good benefits, which can increase HDL cholesterol and reduce the risk of blood clots. Red wine also contains powerful antioxidants, reservatrol and saponins, which can provide benefits for the cardiovascular benefit. Avoid too much alcohol consumption, drinking more than one serving a day was associated with high blood pressure.

12. Pure chocolate

When I eat chocolate, the bitter taste better, at least in terms of health. Benefits of chocolate flavonols and antioxidants derived from (a chemical repellent same disease found in cranberries, apples, strawberries, and red wine).

Containing only pure cocoa flavonols, so choose a chocolate that contains high levels of cocoa (60 percent or more). Dark chocolate also has fewer calories than other varieties, and when eaten in moderation, can lower bad LDL cholesterol and prevent accumulation of plaque in arteries.

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