Ten Kind of Foods that Make Your Body Fatter

Think about the select foods is one of the main conditions for those who want to lose weight or simply maintain an ideal weight. In maintaining an ideal weight, you should avoid the kinds of foods that affect blood sugar negatively and will only continue to cause hunger.

Top 10 most popular types of foods that can make your body so easy to pile up reserves of fat:

1. White bread

This is the kind of food fiber content is very minimal so it will not keep you full longer. What happens after you eat this bread are soaring blood sugar quickly, and you soon feel hungry again.

White bread is found in food products such as burgers or sandwiches. In addition to not contain many nutrients, white bread is often combined with sugar or sweeteners that can trigger an increase in weight quickly. Advice of experts is to choose whole-grain bread and cut the habit of eating white bread.

2. Cereals

This food was chosen as a breakfast menu in urban areas. Unfortunately, most products contain sugar cereals on the market are very high, but low nutritional value. As a result it actually triggers the accumulation of fat in the body. That often occurs after eating cereal, do not feel full stomach because the cereal does not contain fiber means.

If still choose cereal as a meal menu, then choose one that is really made from 100 percent whole wheat. In addition, you can eat oatmeal and add fruit as part of breakfast.

3. Food diet version

Many products are now labeled low fat, low sugar, or special diets. However, the thing to remember is that these foods contain chemical food additives, such as dyes, panambah flavors, or artificial sugars which of course has the risk to health. Another thing to remember is this risky foods make blood sugar dropped so that you quickly feel hungry. More wisely when you choose fruits or vegetables instead of eating natural foods it.

4. Fried chicken

This is a menu favorite of many people. However, not many people realize that fried chicken is very high in fat because of its processing using oil with a high temperature. Choose grilled chicken with the meat without fat.

5. Coffee "creamer" and sweeteners

Calorie content of a cup of instant coffee plus creamer sugar and can reach 800 calories or almost half of your daily needs. Coffee or soft drinks are a source of hidden calories that many of you do not realize that the habit of drinking coffee with sugar and creamer to make the body mengasup excessive calories. For fans of coffee, you are advised to make coffee with sugar and creamer set wisely.

6. Sweets and confectionery

This is the worst choice for those who are thin bodies. Most of the candy only contain chemical sweeteners and food additives such as dyes or preservatives. Besides can be addictive, candy does not contain nutritional means, it also makes the body continues to store up fat reserves.

7. French fries

Potatoes actually a type of food with low calories. However, when it is processed by high-temperature frying, calorie values ​​soared. These foods are also often eaten with other high-calorie menus at fast food restaurants, such as fried chicken or burgers that clearly makes you craze. Even if have to eat at fast food restaurants, so try not to order fries.

8. "Pastry", donuts, and snacks

These foods can not make your stomach full longer because they are low in fiber. In addition to many contain sugar or sweetener type uses high fructose corn syrup, these foods are often made with wheat or corn that has been processed. All of these foods can make your blood sugar in the body is growing dramatically and speed up fat deposits.

When mengasup many sweet foods, the body will produce insulin to control glucose levels in the blood. The high glucose causes the body to excess reserves. Glucose is not used up as energy will be buried under layers of flesh and skin as fat. Insulin is a hormone that not only lowers blood sugar, but also provide signals to store fat.

9. Potato chips

Do not underestimate the potato chips. Although there was mild, the food is very high in calories, but the nutritional value of zero. Processing process using high heat with the cream and butter, which makes this food very bad. Potato chips also contain preservatives and high salt thereby increasing the risk to health.

10. Soda

Soda contains high sugar content. Sugar gives instant energy and make the body to release serotonin (a neurotransmitter that improves mood), so many are addicted to soda tend berpostur fat.

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