7 Tips Slowing the Aging Process of Skin

Skin is the largest organ we have. The average human being has a skin as wide as two feet square. The skin plays a very important because it protects the body from heat, cold, and germs. When the air temperature is low, the skin warm. When the high air temperatures and during exercise, the skin cools the body by releasing water through the pores. Water-called sweat it serves keep our body temperature remains constant. The skin is a sensory organ that has a lot of nerves on the surface. We can feel pain, heat or cold because the nerve sensors in our skin. In addition, the skin also serves aesthetic. The skin is smooth and fresh make our bodies beautiful.

Unfortunately, due to the aging process, skin becomes dry, sagging, wrinkles and freckles. Facial skin is the thinnest making it very susceptible to aging. Speed ​​the aging process of our skin depends on many factors. In addition to genes, the external factors are also influential. Compounds called free radicals accelerate skin aging. Free radicals are aggressive oxygen that is always present naturally in our bodies. The compound is required by our immune system. But if there's too much, he will attack the cells of our own bodies. Skin cells were not spared from attacks. The skin becomes more rapid aging and damaged. Healthy lifestyle and proper skin care can counteract the formation of free radicals and slow the aging process.

To slow the aging process and maintain healthy skin in general, some of these tips may help:

1.  Avoid exposure to sunlight during the day

 Ultraviolet rays from the sun makes the skin age faster. The skin becomes dry and has fine lines wrinkles, especially in the forehead, cheeks and around the eyes. Therefore, protect your skin from dangerous sun radiation. Avoid sun exposure between 11:00 am sd 15.00. When you are forced to work under the sun, apply sunscreen at least 30 minutes earlier. Update sunscreen on your skin every two hours to maintain protection.

2. Apply a balanced diet is varied

 To get the various nutrients needed for your body and your skin, eat different kinds of fruits, vegetables and whole grains every day. Meat, poultry, and fish 2-3 times a week eat enough servings to taste.

3. Get plenty of fluids

Every day (about 1.5 to 2 liters). At high temperature or exercise, you need more. Lack of fluids can make the skin become rough, scaly and cracked. In the long run you'll be a lot of wrinkled skin and loss of firmness.

4. Stop smoking

 Smoking makes your skin pale in the long-term and accelerate skin aging. Smoking increase the incidence of free radicals in the body and damage our cells. In addition, nicotine constricts blood vessels. As a result, the skin blood supply shortages and receives fewer nutrients. If you have not quit smoking, you can reduce the impact damage by taking antioxidants such as vitamins A, C and E. Antioxidants help reduce the amount of free radicals in the body. Smokers may require 50% more antioxidants than non-smokers.

5. Get enough sleep

Lack of sleep makes the skin unable to fully recover from the exhaustion of the day. The skin becomes stressed and deteriorates. The time needed for sleep varies among individuals, depending on activity, sleep quality and other factors. In most people, sleep 6-7 hours at night is enough to restore the body's condition.

6. Exercise

Physical activity to ensure good blood circulation throughout the body, including skin. Skin cells will get adequate nutrition. Furthermore, trained muscles will tighten the overlying skin.

7. Treat skin regularly

Keep your skin clean all day with a shower and wash my face. For extra care, you can select skin care products with ingredients such as vitamin A, coenzyme Q10, lipid, and zinc. These materials promote the formation of collagen-supporting and tighten skin, and protects the skin from free radicals. Some products also contain other substances such as alpha-hydroxy acid (AHA), jojoba, aloe vera, etc. that have anti-wrinkle effect by expediting the process of skin regeneration.

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