Sports are Good and Bad for Heart

Apparently not all good exercise for heart health. To help you determine the right choice, the following description of cardiologist Arthur Agatston, MD, author of The South Beach Diet Taste of Summer Cookbook.

Here is a list of sports that are good for your heart:

Sports with a pause (interval training). This type of exercise is excellent for preventing heart disease and diabetes, lose weight and improve fitness. The strategy, try to combine short-term high-intensity activity with the activity of a lighter and longer

.

For example, if you choose the sport the way, try the road at normal speed for three minutes diikuiti with a brisk walk for one minute. Perform regular criss-cross.

Raising and lowering the heart rate in a sustainable manner, according to Agatston, will improve blood vessel function, burn calories, and makes the body more efficient at burning fat and sugar from the blood.

Activities that involve many muscles. The more muscles involved in an activity, the heart will work harder and harder, so the heart will also be getting stronger. Sports such as rowing, swimming, cross country, skiing and walking with a cane are examples of activities that involve many muscles without injuring the muscles. You can increase the interval or intervals to maximize the benefits.

Weight training. This is one form of interval training. You increase your heart rate during the repetition and re-do the recovery in between sets.

Exercises that strengthen abdominal muscles. You could try pilates. This sport, bright Agatston, serves to strengthen the abdominal muscles and increase flexibility and balance.

Yoga. Yoga makes you relax, thus lowering blood pressure, make blood vessels more flexible and improve heart health. In addition, yoga also strengthens the abdominal muscles.

Active throughout the day. People who are active throughout the day (eg by cleaning house, gardening, or doing other tasks) burns more calories and are generally healthier than those who exercised for 30 to 60 minutes and the rest sitting in front of the computer.

While erikut is a list of sports that can even be fatal danger for your heart:

Long-distance running. Humans, bright Agatston, is not designed to work hard for too long. "Although it can strengthen the heart, in this way will make the body aches and pains," says Agatston, as quoted situsprevention.com.

All types of strong intensity sports you've never tried before. This type of soil from digging up cycling a distance of about 32 km. Excess adrenaline that is released can actually trigger heart attacks in those at risk.

Also, make sure to warm up before you start exercising. Exercise without warming could also memciu release of excess adrenaline.

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