How to Overcome Insomnia

There are many people who have sleep disorders are not even aware that they have, and most people with a rare sleep disorder is so interesting and bizarre symptoms that they convince themselves of these things are not really happening and they are quite simply the product of a pipe dream. Just because sleep is a rare disorder, but it does not mean they do not occur. Insomnia  the scourge of our times, ruthless plakanti those who take the time to work, daily stress, tension. If people do not family, not obligations of society to live only for pleasure, a lot of sleep problems išsispręstų - doctors say. She warned that untreated sleep disorders can develop into ernst.Geben you do not. If you suffer from insomnia, offer doctors a good look

in the bedroom - it is something that bothers you then relax.

1.Verbergen the Clock. The average person wakes in the night, five or six times, and immediately fell asleep again. The insomnia attacks kamuojamieji glance at the clock and sleep scales to balance.

2nd Treat yourself to soothing bath. Pine extract, chamomile, valerian or sea salt soothe the nervous system to relax.

3rd You stay in a cool room. A warm bath helps to sleep, but sleep better in a cool room.

4th Hold moisture. Space heating dries the air not only, but the humidity Kehle.Und important to have a good feeling, especially if you sleep with your mouth open.

5th Bed - only to schlafen.Es turns out that people find it difficult to sleep in his bed tasks since the day she sat on a wide range: intervention, watching TV, reading, and the like. The bed and sex is necessary for sleep (by the way, nice and quiet), according to experts. It has to sleep associations and non wecken.Aus the same reason it is recommended to take out of the bedroom TV.

6th Neužmiegate If you leave the Schlafzimmer.Es is an old recipe - if you fall asleep problems, sit in another room. Read, watch TV. Helps.

Maximum program

Only a few who manage to avoid stress. However, in line with the simple advice is to ensure that they do not interfere with sleep.

1.Denken you to the problems of the day. Here you will find some time to reflect on the connection problems. Do this for 20-30 minutes to 2-3 hours before Schlaf.Machen a list of their sufferings on the page, and on each - one solution. If a short time, they may not think to solve, or even make the difference. When not writing, and: "It is beyond my powers." Kasvakarinė This review not only teach the time to plan, but also help to distinguish the important issues of sleep meaningless, only the head and prevents sliding.

2nd Think of something you have langweilig.Gewundert, why are proposed neužmiegantiesiems, sheep running around? Because it's boring. If you sleep and prevents stress abstract thinking and exciting push monoton.Entsprechende, for example., Repeated queues. They do not know any poem, then you try to run one of 100.

3rd Sich.Spannung relax, you relax your muscles. Best feet from the head slowly and rise direction. Įtempdami muscle to 10 zählen.Ihr goal - first feel the tension, and then see them disappear. Such exercises several times a day, just before bedtime - so good, and you can really reduce stress.

4.Fitness -. Regular classes a good way to relieve stress accumulated. If the daily concerns the accumulation of sleep, fitness at 4-6 hours before bed to prevent.

5th Do not sleep on the agenda. Although four of the five-day pamiegojusių people sleep at night, much worse.

Food, drinks and dreams

1st Coffee. Research shows that caffeine is harmful to many sleep Menschen.Gib a cup of coffee at 4 hours of sleep. Caffeine not only increases the sound, but also anxiety, irritability, which can interfere with sleep, to sleep.

2.Alcohol. Migdo, but studies show that human sleep išgėrusio not crazy, tortured nightmares.

3.Rauchen. Nicotine prevents relaxation by stimulating the nervous system. If you suffer from insomnia, try to not smoke for at least four hours sleep.

4th Food. Research results show that a light meal before bedtime disturbs nicht.Und this encourages the amino acid tryptophan, which is banana, milk, poultry. Of course it is important nepersivalgyti avoid spicy, exotic dishes. By the way, no wonder diet if the insomnia began to be tortured one nach.Der body functions, any changes in your diet.

5th Drogen.Wenn poor sleep, read the notes used drugs. Some pain relievers with caffeine. Medicines for colds is a central nervous system stimulants, so do not sleep before the better to nutzen.Wenn they date to increase the intake of drugs sleepiness, falling asleep at night is difficult.

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