Yogurt Apparently Powerful Banish Depression

Fermented milk drink or commonly known as the yogurt turns out to have the ability to treat depression. The statement was based on scientific reports published in the Proceedings of the National Academy of Sciences.

According to researchers from Ireland, probiotics, or good bacteria, have the potential to alter brain chemistry and reduces anxiety and depression related disorders.

The study was based on the results of experiments conducted on mice who consumed the probiotic Lactobacillus rhamnosus. They found that mice given the probiotic had fewer signs of stress, anxiety, and depression. The results also showed a stress hormone corticosterone levels are much lower.

Researchers claim, this is the first study membuktian that probiotics can influence brain chemistry. Scientists say that the bacteria in the gut "communicate" with the brain through nerves called the vagus.

"Without exaggerating, this research opens the way that we can develop therapies to treat psychiatric disorders in the gut as a target. You can eat yogurt containing probiotics in it and not with an antidepressant, "said Professor John Cryan from University College, Cork.

However, he stressed that people with depression can not simply find a solution by simply buying all kinds of yogurt on the market.

"These findings highlight the importance of the role of bacteria in the communication between the gut and brain. Certain probiotic organisms may prove useful in overcoming disorders such as stress or depression, "he said.

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