The Children's Seven Favorite Food Unhealthy

Children are a critical period for the growth of a person who will determine whether he will grow up healthy and normal or not. Food is one important factor in this regard. Whether or not adequate intake of nutrients in food, healthy food or not, will greatly affect when children become adults, both physically and mentally.

Organize your child's diet is very difficult, because children get food intake not only at home, but also snacks in the neighborhood and at school. Moreover, today's, all instant food, all contain preservatives, all-containing dyes, and various other chemicals. In this case parental supervision is absolutely necessary.

Various types of food are outstanding, such as snacks, beverage packaging, is very tempting for the kids. Packed with so interesting and intensive promotion, instant food is the inevitable presence around us. Most children tend to prefer eating foods with delicious flavor, sweetness, high caloric value but a low nutritional content.

Here are seven types of favorite foods among children should be limited. In addition to its caloric value is very high, these foods also contain fat and sugar levels are high, so that can lead to obesity.

1. Chicken Nugget

These foods are most often appear in the list of children's favorites. The basic ingredients of chicken nuggets are usually pieces of chicken with the skin is high in fat. In addition, salt and high fructose corn syrup (HFCS) is often used to add flavor.

Sara presentation fried in hydrogenated oils make nuggets contain high levels of trans fats. Not to mention when eaten with the addition of a high-fat mayonnaise sauce. No doubt, this is food that is tasty, but a low nutritional value. In every 100 grams of chicken nuggets (6 pieces) is estimated to contain about 300 calories with fat levels reach 20 grams. As an alternative, you can present a grilled chicken breast meat at home. Serve with a pleasant atmosphere for example, use cookie cutters to motivate children to eat homemade food at home.

2. Sweetened cereals

Sweetened cereal is one of the favorite choices of the child. Parents should be more selective in choosing cereal longer on the market. The reason, some cereal now been mixed with chemical preservatives, hydrogenated oils and artificial coloring. Cereals from whole wheat is best choice for your child's breakfast. You can make it more enjoyable by adding nuts, raisins, fruit and banana slices.

3. Processed Meat

It is inevitable that some of the kids also like foods made from processed meats such as sausages, burgers and other processed products. In fact, excessive meat consumption is known to cause cancer, and high in saturated fat and sodium.

A study in Los Angeles concluded that children who ate 12 servings of hot dogs per month greater risk of developing leukemia. For more healthy choices, eat non-processed meat products like chicken without fat or various types of freshwater fish or saltwater fish.

4. Sugary drinks

Consumption of high sugar-containing beverages such as bottled juices or soft drinks to excess can cause obesity and tooth decay in children. Recommendations from the American Academy of Pediatrics, the consumption for children over 6 years of no more than 235-350 ml.

For the best choice, get used to make juice with real fruit at home. Children also need to receive education regarding the importance of drinking water. Familiarize the children to always carry water in their bags.

If your child does not like water, you can add some real fruit juice in it to add a little flavor. Low-fat milk as a source of calcium, protein and Vitamin A, can be a healthy alternative beverage choices for children.

5. French fries

It is a popular snack among children and adults. These foods have high content of fat, high in calories and high in sodium, and fried using hydrogenated oils that contain trans fats.

In addition, research has shown that heating foods such as potatoes in a crunchy extreme temperatures trigger the carcinogenic substance called acrylamide. You can choose to introduce carrots or celery in children instead of french fries. Sliced ​​potatoes baked with a little olive oil is also a healthy choice.

6. Donat

It also includes favorite foods of all walks of life. But unfortunately, very low nutritional value. Doughnuts are fatty foods, sweet and high in trans fat content. The surprising thing is these foods are also often served as breakfast for the kids.

Should serve donuts for dessert, but not at breakfast. It may be difficult to apply it to the child, but you have to start doing the strict control on this one.

7. Pizza

These foods can indeed be a better choice. But topping such as pepperoni or sausage containing carcinogenic nitrates and nitrates. Excess amount of cheese will also add extra calories!

It would be better if you prepare the pizza made from wheat at home. Add the sauce-free fructose corn (HFCS), vegetables, cheese and a little later in the roast.

When you educate a child to eat healthy, you should also have to give an example. Remember, a child will usually observe any activity of the closest. So, when you lead a healthy lifestyle, your children will learn to do it.

Ways To Eat Healthy accustomed Since Small

If you've already become a habit, unhealthy way of eating will be difficult to change. Therefore, to prevent obesity and a variety of complications, following a healthy eating should start accustomed since childhood.

Some myths which often lead to wrong habits or unhealthy eating patterns in children. One example is that many parents take breakfast before going to school is not important because it can make kids fatter faster.

Dr. Saptawati Bardosono, a nutritionist from the Medical Association of Physician Nutrition Indonesia (PDGMI) confirms there is no research that proves that breakfast makes fat. Precisely with breakfast, the concentration of children in better schools so that academic achievement increases.

Eating right and healthy for children according to Dr Barbara, as he is usually called, is as follows.

1. Regular eating schedule

Since childhood, the child should be accustomed to eating before you feel hungry and stop before it is completely full. Feeding schedule as much as possible should be regularly and do not skip meals, especially breakfast.

2. Eat small meals but often

Avoid eating excessive portions, because it will burden the digestive system and can lead to metabolic disorders. A healthier diet is to eat little but often.

3. Avoid eating while on the move

Like when you're learning, children also have to maintain concentration while eating. Try not to eat while watching TV, reading a book or a joke with my friends because it can quickly come back hungry.

4. Food should be chewed completely

Basically, chew the food is physical digestion process will still proceed with chemical digestion by enzymes in the stomach and intestines. Do not rush, because the perfect physical digestion in the mouth will greatly alleviate the action of the enzyme.

5. Balance with sport and physical activity

Overweight in children is triggered by an imbalance between caloric intake in food by burning through physical activity. The more food portions, exercise or physical play should be increased while watching TV and playing video games should be reduced.

As for snacks or light meals, Dr. Barbara recommends that you do not eat foods that contain lots of calories, salt and fat. All three of these components can lead to various diseases such as obesity, high blood pressure, heart disease, cancer and diabetes.

Burgers and fried foods are not recommended because of high fat and calories, while a more healthy is fruit, wheat bread and beans. Milk is also healthy, but have chosen a low-fat and lactose in order not to cause obesity.

"Our research results indicate that one of the main sources of excess sugar intake in children are milk," said Dr. Barbara in the event of parenting classes and child-themed snacks Choosing a Healthy Nutrition.

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