Benefits of Exercise for Mental Health

Benefits of exercise for our body's health has long been proven. Exercise is important not only important for maintaining physical fitness but also mental health.

Now list the positive effects of sport will grow long again with the discovery of new evidence of Daniel M. Landers, professor of physical health and sports sciences from the University of Arizona. Simply by moving your body for 10 minutes every day of our mental health will increase rapidly.

In addition it will increase the power of thought clear and exciting can reduce stress and tension alias make sense to be cheerful always. According to Landers, there are five benefits of mental exercise that can nourish us.

1. Exercise reduces stress

Every normal human being ever experiencing stress or tension. Whether stress is caused by economic problems like inflation or devaluation, social issues or the rift between husband and wife, affairs office that was never completed, the final exam that will be faced, the decision of one who has taken or may be reluctance to take decisions.

All human beings have experienced stress, and you must know how to handle it!Many JV illness, despair, and even sudden death due to stress!

How you can avoid stress? Apparently olaraga can help you to cope with stress.How? For that we need to see how the muscles work that we have. Exercise can help us reduce the anxiety your heart and can even resist anger.

The reason, if your heart is working during exercise, then automatically the concentration of the mind will not focus on your work again. In addition can be distracting, aerobics routine may also increase cardiovascular endurance, so that later we can be not too excessive in addressing a problem. Activities that have proved effective in fighting the tension of the brain is kind of aerobic walking, cycling, swimming, jogging and yoga.

2. Exercise can boost brain power

It is no secret that regular physical activity can increase the reaction carried, concentration, creativity and our mental health. This is because the body pumps more blood so that oxygen levels in the blood circulation also increases the tip speed up entry of blood into the brain. Experts agree that the brain gets enough blood supply then the reaction of a person's physical and mental health will increase.

3. Endogenous opioids affect hormone

In the wonders of the human body, scientists recently have discovered a hormone system that serves as a morphine-called endogenous opioids. It is enough to attract attention because its receptors found in the hypothalamus and the limbic system of the brain, areas associated with emotion and human behavior.

Endogenous opioid system of hormones, one of which is beta-endorphin, not only reduce feelings of pain and gives strength to face cancer alone, but also adds memory, normalize appetite, sex, blood pressure and ventilation.

When exercising, the gland pitutiari add products of beta-endorphin, and as a result of beta-endorphin concentration increased in the blood that flowed well into the brain, thus reducing pain, anxiety, depression and feeling tired.

4. Increases alpha brain waves

Research shows that exercise, there is the addition of alpha waves in the brain.Alpha brain waves has long been associated with a relaxed mind and a relaxed state as when meditating. Alpha waves are seen at a jog for 20 to 30 minutes, and can still be measured after the exercise ended.

The researchers suggested that increasing the power of alpha waves contribute to the psychological benefits of exercise, including reduced anxiety and depression.

5. Dealer brain

Sports dealer will be able memperlancarkan nerve activity (brain neurotransmitter) in the brain. The results in this case can convey that exercise can increase levels of norepinephrine, dopamine, and serotonin in the brain, thereby reducing depression. It has been proven that the brain such as norepinephrine dealer (NE) and serotonin (5 - HT) is involved in depression and schizophrenia.

A healthy body to live in peace. You will not feel it from the inside out harmony and peace. When the exercise will provide a good physical health, and also peace of mind as well as the achievement of a higher intellect, why do we not immediately work out from now.

6. Exercise can fight aging

Recent studies prove that with only mild exercise such as walking can help the body prevent the decline in brain power in older women. The longer and frequent walking activities is done then the sharpness of the mind also is getting better.

Best results will be obtained by moving the body each week for nine weeks."These activities need not be too high intensity, simply by going around it, the important resources we can increase cardiac pacemaker," said Landers. "But the benefits our memory will always be sharp."

7. Exercise can increase feelings of happiness

Many people affected by depression or heart pain taking tranquilizers as a way out. Now the road to happiness can be achieved naturally by moving your body regularly. Sports proven effective in increasing the feeling of happiness hormone grower in our brains, such as adrenaline, serotonin, dopamine and endorphins, which is the number one killer heart disease.

A survey in England reported a 83% suffering from depression depends on the activity of sport in improving mood and reducing anxiety. Exercise regularly for 16 weeks in people who had higher levels of depression are getting happy effect.

Research at Duke University show that 60% of patients with depression who underwent 30 minutes of exercise three times a week for six months can fight the pain without having to use a medicine doctor. But for people with severe depression certainly can not simply escape from the drugs. It's just that many doctors now enter prescriptions sports activities in their treatment in addition to medical sedation.

8. Exercise can improve self-confidence

Now the self-confidence can be achieved not just by relying on physical beauty again. A case study in the U.S. proves that teens are active in sports have the same levels of confidence strong with their friends who have a body and a beautiful appearance.

This self consistency lies in the results they get, namely a healthy body image and excellent physical strength, not merely obsessed with vigorous exercise because of physical figure of the model on the cover of magazines.

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Posted in: psychology