Some Foods that Help Heal Your Body

In addition to sufficient nutrients your body needs daily, certain foods also have other properties ntara can overcome fatigue, improve immune system and help heal the sick. Even the prevention and treatment of disease symptoms can often be significantly assisted through the food we eat.

Here are some foods that can help heal you:

Kelp - Seaweed is great good for thyroid

Low thyroid levels can cause a feeling of lethargy, difficulty recovering from illness, lack of stamina, poor mood, and others. Iodine is essential for the thyroid, a gland in the form of a butterfly in the neck.

Seaweed is rich in calcium, potassium, magnesium, and-most important for low levels of thyroid-iodine. However, excessive iodine can cause problems too. The key is the number of moderate to increase energy levels and brain function.

In addition to seaweed, food that is good for the thyroid include green leafy vegetables including kale, bok choy, spinach, parsley, green beans, and alfalfa.

Ginger - reduces nausea

Most people are accustomed to using ginger as a spice in cooking, but it is also efficacious ginger aids digestion and calms the stomach and treat arthritis.Ginger is also recognized by health practitioners can reduce nausea, especially after surgery.

Ginger among other sources of fresh ginger, ginger in food and beverage, and ginger in the form of herbal extracts, capsules, and oils.

Mushrooms - herbal reliable

Mushrooms have been widely used as an herb to improve health, one of shiitake mushrooms. Shiitake mushrooms help to nourish the heart by increasing HDL (good cholesterol).

Research continues to examine how the shiitake mushroom can fight cancer by boosting the immune system through the compound lentinan, which is believed to slow tumor growth. According to the American Cancer Society, at least one clinical trial showed that lentinan can prolong the life of colorectal cancer patients.

Fat - not all bad

Most fat resulting in obesity and various other health disorders. Various ways people do to reduce body fat, however please do not drastically reduce the fat or extreme. Fat is a substance that is critically important for the body, other than that not all fats are bad for the body, there is also a good fat.

Fat is essential for our brains to function properly. Reducing total fat can lead to depression and cause acne.

Healthy fats, ie fats monounsaturated and polyunsaturated fats beneficial to reduce the risk of heart disease. Sources of healthy fats include fatty fish, avocado, olive oil, and certain nuts, like walnuts and almonds.

Calcium - heal broken bones

Switching to a diet rich in calcium is the recommended steps to accelerate the healing of fractures. The next step is to multiply the intake of vitamin D, which helps the body absorb calcium.

Sources of calcium include dairy products (like yogurt and milk), green vegetables (like spinach), and nuts. Sources of vitamin D include eggs, milk, and fatty fish (such as sardines and salmon).

Probiotics - good bacteria to fight disease

Probiotics are live microorganisms ("good bacteria") that the body needs to protect against disease. Probiotics can be found in foods such as yogurt, kefir and soy beverages.

Probiotics are also available in supplement form. Researchers continue to explore the potential of probiotics to treat ailments including irritable bowel syndrome, skin infections, and certain cancers. These studies looked promising, a report reveals evidence of another of probiotics to treat diarrhea and prevent urinary tract infections.

Bit - a source of high carbohydrate

Carbohydrates give us energy. Today many of us often turn to processed carbohydrates that do not contain other nutrients. Bit is the natural energy supplies that contain high carbohydrates, calcium, iron, vitamins A and C, beta-carotene, vitamin B6, folic acid, manganese, calcium, magnesium, iron, potassium, and phosphorus.

Bit has many amazing benefits. The research revealed that bits can help in the fight against cancer and protect against heart disease. Bit has the effect of clearing a great and profitable for all body systems and can strengthen the immune system. These vegetables contain high antioxidant and helps prevent malicious infections.

Various properties such as cleaning bits and neutralize toxins in the body, strengthen the circulatory system and the immune system, strengthen the function of blood and overcome anemia, fight infection and inflammation as well as address the problem of kidney stones as well as energize and balance the body.

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