The Dangers of Energy Drink

Energy drinks are believed to provide additional energy for the taking. This drink is also claimed to increase performance by someone like an athlete. Please note that the energy actually comes from caffeine and sugar content is high enough.

Energy drink is claimed to improve perf controversial, some experts have even suggested energy drinks dangerous. "Drinks with high caffeine content could potentially harm our health," said Roland Griffiths, professor of psychiatry and neurologist from Johns Hopkins University School of Medicine, quoted by WebMD site.

Here are some dangers of energy drinks.

High in sugar

High sugar content in energy drinks can trigger an increase in blood sugar levels, damage the teeth and cause weight gain. Make sure you check the packaging to find out how much sugar in the drink. Compare with drink soda and you will find the sugar content is higher in energy drinks.

Danger for children

Exposure to caffeine and high sugar in children is more dangerous than in adults. Children still in its infancy so the negative impact is worse in the future. Besides energy drinks do not contain any nutrients.

Dehydration causes a high sugar content can cause water absorption into the body, giving rise to the risk of dehydration is hampered. The body is dehydrated it has poor performance, both when you're on the move or sitting behind a desk. If you feel you can not leave the energy drinks are advised to consume a glass of water after drinking energy drinks.

Cause heart palpitations

Caffeine can cause increased blood pressure and heart was pounding, especially for those who are sensitive. A dangerous reaction in the energy drinks that can occur include dizziness, nausea, heartburn, tremors, and numbness.

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