Natural Tips to Overcome Constipation

Constipation is a stomach problem which is often taken lightly. Constipation or difficult bowel movement, if allowed to drag will adversely affect health, including cancer cause.

Factors that may cause constipation include an unbalanced diet, lack of fluid intake, bowel habits to delay, lack of physical activity, and mechanical disorders of the intestine. Here are some natural tips to overcome the constipation that might befall you:

1. Change diet

Generally, constipation is caused by unhealthy eating habits. Reduce the habit of eating fast food, sugar, and
other processed foods. Add more fruits, vegetables, and grains in your diet.

2. Eat more fiber

Soluble fiber (found in nuts, seeds, beans, and lentils) will wet the sponge-like digestive tract, and insoluble fiber (found in vegetables and grains) will sweep the dirt out of the digestive tract. Intestine you need both types of fiber are to be healthy.

3. Drink more water

The large intestine recycles water back into the body. Without adequate water intake, feces and garbage will be hard and dry so hard to be issued.

4. Use of probiotics

Studies show that probiotics have a beneficial effect on gastrointestinal symptoms of patients with chronic constipation.

5. Sport

Do exercise at least three times per week for 30 minutes. Even walking is also regarded as a sport and can help relieve constipation.

6. Use closet squatting

Using a squat toilet instead of toilet seat is believed to be a better anatomical position for an effective clean up litter from the large intestine.

7. Herbal cleanser

Today many herbal remedies available cleaning the digestive tract, look at herbal stores you trust. Natural materials below can also be used to overcome the constipation, because it has a laxative effect (laxatif). Here is a sample recipe:

Aloe vera leaves as much as 100 grams (peeled), sliced ​​into small pieces and boiled with 200 cc of water until boiling, add 1 tablespoon of honey, warm water was drunk and leaves eaten by crocodile tongues. Apply 2 times a day.

As much as 30 grams of ginger (peeled and sliced) 30 grams of tamarind + + palm sugar, boiled with 400 cc of water to the remaining 200 cc, filtered, water is taken. do 2 times a day

Sweet potatoes as much as 100 grams of boiled with enough water or broth made. Then the water is taken in warm and leaves eaten.

Eat 300-400 grams of ripe papaya fruit every day on a regular basis.

Half-ripe pineapple as much as 200 g + 200 g apples, blended, add lemon juice, then drink.

Note:

·         Choose one of the recipes over and done regularly.

·         To use the boiling pot soil, enamel pans or glass pans.

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